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Read more about the article GAPS Diet Part IV:  The Ins and Outs of The Introduction Diet

GAPS Diet Part IV: The Ins and Outs of The Introduction Diet

  • Post author:Danielle Dellaquila
  • Post published:February 26, 2016
  • Post category:GAPS Diet

There is a plethora of reasons why bone broth is the backbone of the GAPS Diet.  First and foremost are its anti-inflammatory effects on the intestines.  Amino acids such as glycine,…

Continue ReadingGAPS Diet Part IV: The Ins and Outs of The Introduction Diet
Read more about the article GAPS Diet Part III:  The Introduction Diet

GAPS Diet Part III: The Introduction Diet

  • Post author:Danielle Dellaquila
  • Post published:February 22, 2016
  • Post category:GAPS Diet

When I was in Puerto Rico, my intestinal distress hit an all-time high! I could not even consume salad greens (which had always been a staple in my diet) without…

Continue ReadingGAPS Diet Part III: The Introduction Diet
Read more about the article GAPS Diet Part II:  The Diagnosis….Clostridium Difficile

GAPS Diet Part II: The Diagnosis….Clostridium Difficile

  • Post author:Danielle Dellaquila
  • Post published:February 4, 2016
  • Post category:GAPS Diet

I arrived back from Puerto Rico late last Wednesday and was grateful that a friend had put some chicken carcasses in a Crock-Pot for me earlier that day; for I…

Continue ReadingGAPS Diet Part II: The Diagnosis….Clostridium Difficile
Read more about the article GAPS Diet Part I:  What is Going on With My Intestines?

GAPS Diet Part I: What is Going on With My Intestines?

  • Post author:Danielle Dellaquila
  • Post published:January 31, 2016
  • Post category:GAPS Diet

Last spring, I developed a tooth infection that brought me to the ER in the middle of the night.  I was in dire pain, head pounding and could not sleep. …

Continue ReadingGAPS Diet Part I: What is Going on With My Intestines?
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