GAPS Diet Part IV: The Ins and Outs of The Introduction Diet
There is a plethora of reasons why bone broth is the backbone of the GAPS Diet. First and foremost are its anti-inflammatory effects on the intestines. Amino acids such as glycine,…
GAPS Diet Part III: The Introduction Diet
When I was in Puerto Rico, my intestinal distress hit an all-time high! I could not even consume salad greens (which had always been a staple in my diet) without…
GAPS Diet Part II: The Diagnosis….Clostridium Difficile
I arrived back from Puerto Rico late last Wednesday and was grateful that a friend had put some chicken carcasses in a Crock-Pot for me earlier that day; for I…
GAPS Diet Part I: What is Going on With My Intestines?
Last spring, I developed a tooth infection that brought me to the ER in the middle of the night. I was in dire pain, head pounding and could not sleep. …