GAPS Diet Part IV: The Ins and Outs of The Introduction Diet
There is a plethora of reasons why bone broth is the backbone of the GAPS Diet. First and foremost are its anti-inflammatory effects on the intestines. Amino acids such as glycine,…
GAPS Diet Part III: The Introduction Diet
When I was in Puerto Rico, my intestinal distress hit an all-time high! I could not even consume salad greens (which had always been a staple in my diet) without…
GAPS Diet Part II: The Diagnosis….Clostridium Difficile
I arrived back from Puerto Rico late last Wednesday and was grateful that a friend had put some chicken carcasses in a Crock-Pot for me earlier that day; for I…
GAPS Diet Part I: What is Going on With My Intestines?
Last spring, I developed a tooth infection that brought me to the ER in the middle of the night. I was in dire pain, head pounding and could not sleep. …
Intestinal Health
Let's just face it, I am not a born blogger! It is now my intention to write a blog post at least once per month and possible twice per…
Spring is here and so is my new website!
Believe it or not strawberry season will be upon us in a couple months. This is a good time to get to your PYO farm and stock up on strawberries.…