Cleansing is vital for health!  It is not something that is customary in our fast-paced culture of convenience. We find ourselves too busy to prepare foods that are optimal for our health and grab whatever is quick and easy. Our health as a country is suffering for it in many ways. We’ve reached epidemic proportions of obesity, diabetes, cancer, cardiovascular disease, as well as a host of other diseases. We are not taking care of ourselves as we should. Our bodies are filled with inflammation and toxins from processed “food” and environmental sources. These toxins are not allowing our bodies to function in their optimal capacity. When we participate in cleansing, we assist our bodies to eliminate these toxins in a safe and healthy way and decrease inflammation. The result is weight loss, increased energy, decreased cravings, a clear mind, radiant skin, and a feeling of “lightness”.

My 21 Day Whole Food Cleanse  is designed to assist people in taking control of their health. The goal is to help jump start and reset your body to crave nutrient dense foods rather than sugar laden, processed food. This cleanse is intended to provide your body with the RIGHT energy it requires to function in its full capacity as well as the opportunity to rid your body of built-up toxins. This cleanse will also be a good opportunity to help determine if you have any food sensitivities or allergies. Do you suffer from chronic diarrhea, upset stomach, eczema, fatigue, bloating, gas, mood swings or migraines? These are just some of the symptoms of food allergies and sensitivities.

This cleanse is not intended to be calorically restrictive, leaving you hungry. The idea is to shift what you are eating, and when you are eating it. The approved food list will completely satiate you, help your body detoxify and rid itself of all the “stuff” stuck inside of you, give you energy, and assist in weight loss. Consistently eating a diet that does not contain REAL FOOD wreaks havoc on your body and eventually, you will pay for it in one way or another.

My cleanse consists of whole foods, as they are grown in nature. You will not see any packaged foods allowed. This might be a big change for some of you and you may find it challenging. Trust that it is a good move for your health and that you will feel better for participating.

The cost of the 21 Day Whole Food Cleanse is $150. The price includes all of the information you will need for the cleanse, an “approved” food list, recipes, daily emails, online cleanse community support, and two, 30 minute telephone consultations with me. The two phone consultations will be done at the beginning and at the end of the cleanse. During the initial consultation, we’ll discuss your goals, concerns, the principles of the cleanse and any other questions you may have.  The ending consultation will be guidance on how to ease off the cleanse and ways to make it a sustainable part of your life. Please contact me if you have any questions about participating in the cleanse.

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