Real Food, Real Health
A healthy body comes from combining both diet and exercise. As a nutritionist, my experience includes counseling individuals and families to plan, prepare, and cook healthy meals as well as serving as a personal trainer and exercise coach for numerous years. I offer many different programs to help my clients start and maintain a healthy lifestyle.
Learn MoreI provide many different nutritional services, from cleanses to weight loss programs to food shopping and preparation. I can also help with fitness plans. Please visit my Services and Programs page to find out more.
Learn MoreI have many delicious recipes. Here are some samples of my recipes. Join one of my programs to receive access for lots more. Enjoy!
Learn MoreFuture Cleansers, if you are on the fence about it all I can say is DO IT!!! I am now in the last week of the cleanse and despite a couple of hiccups (due to the holiday season) I feel great and have lost about 8 pounds. My energy is through the roof and and my focus on daily tasks, work, kiddos and life in general is crystal clear. The best part of this cleanse is that you still get to eat. And the food is so yummy. I have cooked so many delicious dishes in what is now my new staple….Coconut Oil!!!! So my advice to you is embrace 2015 with a fresh, focused start by jumping on the cleanse bandwagon 🙂